by admin | Jul 27, 2021 | Intro, Mind-body connection, Mind-skin connection
The flare. The breakout. The pimple. Whether it’s one bump or several, nothing can truly describe the frustration, stress, and helplessness that can come along when you notice new acne forming. The feelings and thoughts toward acne for many of us are just as, if...
by admin | Jul 13, 2021 | Acne and perfectionism
Life with chronic acne can feel like it’s filled with many land mines, so to speak. If you take a so-called wrong turn with diet, make the wrong decision with your bedtime, use the wrong product, or touch your skin the wrong way, then the fear arises that there...